Weigh in

Lol so I'm excited because I weighed in today and I am 190 lbs now!!! Lol that makes me so happy because I know the number is going nothing but down from here on out! I was in the holiday fat funk but I'm over it! Food is good but it's not worth me not #winning! 

I'm 6 lbs away from being at my 20 lbs down goal! I'm definitely going to be in the 170s by April!

Goals

Okay so it was hard finding a woman with the exact shape I want. Lol but this is close enough! Idk if our body type is the same. But whatever. I would like to be a 5/6 or 7/8 small waist! Nice size boobs nice size butt and nice legs! 

Excited

Hey guys! I just wanted to update you on my journey! I finally got my motivation! I'm excited! I have been working out and eating well for almost 3 weeks now with one cheat day. Starting this weekend I am going to cut the days into one cheat meal. My plan is that in march I am going to have only two cheat meals that month and April no cheats! I also have a trip that my husband and I are planning on valentines day. I have to get ready for that. I plan on prepping some meals and not eating out every day this will be a challenge but I'm up for it! I will still workout Sunday and Monday. 

So I've been told this many of times and now I'm finally doing this is writing my meals down and along with it I am writing myself inspiration quotes and scriptures! Yes! I have to keep God in my journey because it is because of Him that I am blessed and able to even have the strength to do this. God is good and with this journey I plan on changing spiritually and physically. 

Lol I got colored stickies and pens to make it pretty like I need it😊. And I have a planner that I write my meals in! Write down even the bad foods. Highlight it and change it! Might blog tomorrow after I weigh in. Let you know the results! 

My lunch!

Trying to stay at this healthy stuff...this is my lunch today! 

Here is chicken and red potato veggie mix! Yum! 

Weigh in

Hey!! So it's been a roller coaster with my weight loss...but I feel serious this time! I go to boot camp and the gym and work out from home. Last week I went back up to 201...yikes! I was like HeL,...I mean heck naw! Lol so after Saturdays cheat day...I put in the work...and I'm happy to say that I am not in the 200 club anymore! I don't plan on being in it ever again! Goodbye!! See ya! No more fat club! Lol but now I am back at 197. I loss 4 lbs y'all! Yes! I am down and I don't have to pay! There's nothing else going on no more birthdays, Christmas dinners, thanksgiving dinners etc. so no more tempting excuses. Joined another challenge at boot camp....so I'm goin to get it in.  By April this year I hope to be at 170! Or less...watch me melt y'all! :)

Also my hair is a mess because of the workout...thinking of getting some French braids...idk but it seems like I work out more when my hair is not done lol weird but true! Lol but I still might get it! 

Have a good day!!! Lol 

Nutrition

Veggie Frittata With Turkey Bacon

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Nutritional Information

Calories 70 Fat 3g
Protein 8g Cholesterol 15mg
Carbohydrates 3g Sodium 190mg
Fiber 1g Saturated Fat 1g
Sugars 2g

Ingredients

1 (8-ounce) package JENNIE-O® Uncured Turkey Bacon
1 tablespoon vegetable oil
½ cup finely chopped red pepper
½ cup finely chopped green pepper
1 cup thinly sliced mushrooms
1 cup finely chopped asparagus
2 cups egg substitute or 8 eggs
¼ cup milk
1 tablespoon chopped fresh parsley
1 cup shredded low-fat Swiss cheese
⅓ cup thinly sliced green onions

Directions:

Heat oven to 350°F. Mist 12 muffin cups with cooking spray. Cook turkey bacon as specified on the package. Cut into
½-inch pieces and set aside.
In large skillet over medium-high heat, add oil, red and green pepper, mushrooms and asparagus. Cook 5 minutes,
stirring occasionally, until vegetables are cooked.
In large bowl, whisk eggs, milk and parsley until well mixed. Stir in bacon, cheese, mushroom mixture and green onions.
Spoon mixture into muffin cups, filling approximately ¾ full. Bake 20 minutes or until set.

Mexican Turkey Frittata

• 

Nutritional Information:

Calories 100 Fat 3.5g
Protein 15g Cholesterol 30mg
Carbohydrates 2g Sodium 140mg
Fiber 0g Saturated Fat 1.5g
Sugars 1g

Ingredients

1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
¼ teaspoon cumin
1 tablespoon vegetable oil
1 green pepper, chopped
2 cups sliced small mushrooms
1 tablespoon chipotle peppers in adobo sauce, finely chopped
2 cups egg substitute or 8 eggs
¼ cup milk
¼ cup chopped fresh cilantro
1 cup shredded low-fat Mexican blend cheese
⅓ cup green onions
Mexican Turkey Frittata (Continued) 3 of 3

Directions:

Heat oven to 350°F. Mist 12 muffin cups with cooking spray. Cook ground turkey as specified on the package. Always
cook to well-done, 165°F. as measured by a meat thermometer. Sprinkle with cumin; stir to mix.
In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook 5 minutes, stirring
occasionally, until mushrooms are cooked.
In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions.
Spoon mixture into muffin cups, filling approximately ¾ full. Bake 20 minutes or until set.