Prep Time:
Cook Time:
Servings: 3
Makes 6 large pancakes - serving size is 2 pancakes.
Mix all ingredients to form the pancake batter. Cook over medium heat using coconut oil or butter.
Prep Time: 10 minutes
Cook Time: 5-8 minutes
Servings: 3
tasty, beautiful, and satisfying, but not difficult. all organic/grassfed/wild ingredients assumed.
make 2 skewers of: pepper--2 shrimp--lemon--2 shrimp--pepper--2 shrimp--lemon. put those and the steak (rubbed with salt) on the grill. neither of those things takes long to cook, but shrimp are very quick: 1-2 minutes each side.
put the arugula and the mango in a bowl. make dressing by smashing the minced garlic,salt, and honey with a fork and then whisking some olive oil and a little water in. you don't need a lot of dressing to coat those baby greens.
toss the salad with the dressing and rub the remainder on the grilled shrimp skewers.
slice the steak (against the grain!).
make the plate: salad on the bottom, 1 skewer and half the sliced steak for each. squeeze the grilled lemon over yours before eating.
a nice mix of flavors for a sunny spring lunch! hope you like it. :)
Prep Time: 15-20 min
Cook Time: 20-25
Servings: 4
For a great breakfast sandwich...scramble some eggs and fry some bacon...be creative!
Preheat oven to 350 degrees F. Grease or line a baking sheet with parchment.
Combine coconut flour, baking soda and salt.
In a separate bowl combine the oil, pumpkin, eggs and beat till smooth
Add the flour mixture, bacon, apples and chives (cheese optional) to the egg mixture. Mix all the ingredients until well combined. Be sure the coconut flour is completely mixed in with no lumps) The batter should not be too thick and pasty but still able to hold together in a nice mound. Add more liquid if needed as it may vary depending on the texture of the pumpkin
Drop large spoonfuls of batter onto the prepared baking sheet.
Use about 1/8 of a cup for a smaller biscuit. Makes 8-10 or...
Use about 1/4 of cup for a larger biscuit. Makes about 4-5.
Bake for about 20-25 min or until slightly golden. Do not over bake of they will be dry. Best eaten same day or while still warm.
Prep Time: 5 minutes or less
Cook Time: 5 minutes or less
Servings: 1
A super easy and satisfying breakfast sandwich. I enjoyed mine with a glass of fruit and herb infused water.
Slightly beat eggs with a little water and fry as you would for an omelet.
Meanwhile, toast bread and fry bacon.
Butter toast and top with egg and bacon.
Enjoy!
Prep Time: 20min
Cook Time: 35 min
Servings: 8
flavorful Meat stuffed with flavorful meat! (And shhhhhhhh there's veggies in there but they'll never know)
Pound steak with mallet to tenderize and flatten.
Combine marinade ingredients. Spread 1/2 of the mixture in a rectangular dish. Place steak in marinade, Cover, refrigerate for at least 2 hours. (I leave it over night) Reserve the other half of the marinade for cooking.
Cook Sausage in skillet for 5 min. Stir to break up.
Add onion, cook 5 mins or until onions are clear. Stir in Zucchini and cook another 2 mins.
Remove from heat. Stir in bread crumbs and salt. (I use sea salt). Add 2 tablespoons of marinade.
Scrape marinade off steak. Spread stuffing to within 1 inch of the edge. Roll up tightly and secure with toothpicks or tie with string.
Brown in dutch oven or Heavy pot. Pour marinade and remaining tomato sauce over. Add water, basil, and oregano.
Simmer slowly for about 35 mins.
Transfer meat to a platter cut into slices
Prep Time: 10 min
Cook Time:
Servings: 1
This sandwich is delectable. End of story.
Step 1: Toast bread. Step 2: Mix together, mustard, Greek yogurt, cayenne pepper, garlic powder, and your choice of mesquite or chipotle. Step 3: Spread mixture evenly on both slices of toast. Step 4: Add salmon to one slice and avocado to the other slice. Step 5: Lightly salt and pepper avocado and close sandwich. Enjoy!
Prep Time: 10 min
Cook Time: 20 min
Servings: 8
These muffins taste delicious with some peanut butter!
Preheat oven to 350ºF. Line a muffin tin with foil liners.
Combine almond flour, oats, baking powder, baking soda, salt, and cinnamon in a bowl. Stir until well combined.
In a large bowl, combine coconut oil, honey, egg, almond milk, mashed bananas, and grated apple. Mix well (I used a whisk).
Add the flour mixture to the wet mixture a little bit at a time; stirring after each addition.
Pour batter into muffin cups, filling each 3/4 of the way. Bake for 20 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Prep Time: 5 min
Cook Time: 30 min
Servings: 4
I'm sure we've all enjoyed our fair share of French bread pizza in my house.......Introducing our new fave......Zucchini Pizza! My kiddos love it!
Cut the zucchini in half lengthwise, Scoop out the center where the seeds are with a spoon.
Brush the surface with a mixture of crushed garlic, olive oil, salt and pepper
Arrange sliced tomatoes into the grooves, sprinkle with bread crumbs and bake in a 350 degree oven for about 30 minutes
Remove and place diced or shredded mozzarella in between the tomatoes, place them back in, but now under the broiler til golden and bubbling
Remove and Sprinkle with Parsley or basil or both! You will love this as a side dish OR a meal!
A serving is both halves of one Zucchini.
