Salmon sandwich

4 Proteins  1 Fats  2 Carbs

Prep Time: 10 min

Cook Time: 

Servings: 1

This sandwich is delectable. End of story.

Ingredients

3 oz of wild caught salmon, raw or cooked and seasoned how you like
1 oz of full fat Greek yogurt
2 slices of sprouted whole grain bread, lightly toasted (important!)
1 oz of organic avocado, mashed or sliced
A dash of cayenne pepper
A dash of garlic powder
A dash of mesquite seasoning or chipotle powder
A dash of sea salt
A dash of black pepper
1 tsp of mustard

Directions

Step 1: Toast bread. Step 2: Mix together, mustard, Greek yogurt, cayenne pepper, garlic powder, and your choice of mesquite or chipotle. Step 3: Spread mixture evenly on both slices of toast. Step 4: Add salmon to one slice and avocado to the other slice. Step 5: Lightly salt and pepper avocado and close sandwich. Enjoy!