Chick Pea, Spinach and Chicken Itailian Sausage Fritatta

2 Proteins  1 Fats  2 Carbs

Prep Time: 10min

Cook Time: 35-40 min

Servings: 6

Bring some flavor to the dinner table:) This is by far one of my favorite Fritattas I've ever made!

Ingredients

1 small onion
1 or 2 cloves garlic, minced 
1 tbsp coconut oil (or butter) 
1 roasted red bell pepper diced
3/4 cup cooked chickpeas (garbanzo beans)
150g chicken italian sausage (2 links out of the casing)
1 tsp paprika 
2 big handfuls Spinach (about 2 oz)
5 organic Eggs Beaten
1 cup shredded raw pepper jack or colby jack cheese
sea salt

Directions

Finely chop the onion and garlic and saute in a pan with the coconut oil until soft. 

Add the diced red pepper and chicken Italian sausage, chick peas and paprika 

Saute everything until meat is cooked 

Add Spinach and keep stirring until it wilts and everything starts to blend 

Butter a 9in baking dish and pour the meat and veggie mixture in to the bottom. 

Add the shredded cheese to the beaten eggs and pour over the meat mixture. kind of lifting spots making sure it coats everything. 

Bake at 350 for 35-40 min 
Let cool slightly before serving. 
season with sea salt and serve