Chicken Spinach Parm

• 1 tbsp olive oil
• 1 boneless, skinless chicken breast ADD TO SHOPPING LIST
• 1 tbsp italian seasoned bread crumbs
• 1 tsp grated parmesan
• 1/4 cup marinara
• 1 small clove garlic, crushed
• 3 handfuls baby spinach leaves
• Salt and pepper to taste

This is one serving!

Directions

1.Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).

Nutritional Facts per serving

CALORIES

366 CAL

FAT

17.4 G

SATURATED FAT

2.9 G

CHOLESTEROL

70 MG

SODIUM

806.3 MG

CARBOHYDRATES

21 G

TOTAL SUGARS

6 G

DIETARY FIBER

4.1 G

PROTEIN

32.1 G