Wednesday, October 2, 2013

Peanut Butter Dip with Fruit

2 Proteins  0 Fats  0 Carbs
Prep Time: 5 min
Cook Time: 0 min
Servings: 1
1/2 cup of peanut butter (or any nut butter) and 1 cup of vanilla greek yogurt. Mix and refrigerate! Makes 5 servings and goes perfectly with medium apple for afternoon snack (Carb Metabolism meal plan)

Ingredients

1/2 cup nut butter
1 cup vanilla greek yogurt

Directions

Mix the ingredients in a mixing bowl with a rubber spatula. Does NOT have to be perfect, I prefer peanut butter swirls! Eat right away and refrigerate the rest to eat on all week.

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