Don't- Get- Fat French Toast

Why waste your calorie allowance on a stale sweet roll when you can put away a short stack of this hot-off-the-griddle French toast? You get plenty of protein from eggs and evaporated fat-free milk--and you'll hold off your holiday cookie cravings.

Ingredients

Serves:  Prep:  10min |Cook: 32min |Total: 42min 
              

·         1 large egg plus 1 large egg white

·         3/4 C canned fat-free evaporated milk

·         1 tsp vanilla extract

·         8 slices Pepperidge Farm Raisin Cinnamon Swirl bread

·         1 tsp confectioners' sugar

Directions

1.In a wide dish, beat the egg and egg white with a fork until smooth. Stir in milk and vanilla.

2.Set a griddle or large skillet over medium-high heat until hot (about 2 minutes). Remove pan from heat and coat with cooking spray; turn heat to medium and return pan to burner.

3.Dip the bread into the egg mixture to saturate. Lift out, letting excess drip off before placing on griddle. Cook until browned and cooked through (1 to 2 minutes per side). Transfer to plates. Dust with sifted confectioner's sugar.

Nutritional Facts per serving

CALORIES

224.6 CAL

FAT

4.3 G

SATURATED FAT

0.5 G

CHOLESTEROL

54.8 MG

SODIUM

296.3 MG

CARBOHYDRATES

34.3 G

TOTAL SUGARS

18.3 G

DIETARY FIBER

2 G

PROTEIN

12.1 G