Spicy Chicken And Pasta

Ingredients

Serves:  Prep:  5min |Cook: 30min |Total: 35min 
              

·         4 1/2 oz angel hair pasta, uncooked

·         1 tbsp olive oil

·         1/4 C finely chopped onion

·         1/2 tsp flour

·         1 tbsp water

·         1/2 lb chicken breast tenders

·         2 tsp chili powder

·         1/2 C spaghetti sauce

Directions

1.Cook the pasta according to the package directions; drain. Heat the olive oil in a nonstick skillet. Brown the onion over medium high heat for about 1 minute. Mix the flour and the water. Add the chicken, chili powder, sauce, and flour mixture to the skillet. Simmer, uncovered, for 10 minutes. Serve over the pasta.

Nutritional Facts per serving

CALORIES

464.3 CAL

FAT

10.3 G

SATURATED FAT

1.3 G

CHOLESTEROL

66.7 MG

SODIUM

375.7 MG

CARBOHYDRATES

56.7 G

TOTAL SUGARS

8.8 G

DIETARY FIBER

2.6 G

PROTEIN

35.4 G